"Drop" means to let go of, release, and relinquish.
It means to LET FALL.
In every class I teach, there is a moment when I say “Fall into the dance.”
I used to stay “step into the dance”, but as I became more steeped in my own work, the sensation for me has shifted to fall. So I have been using the word fall lately.
But falling can be scary, so if you prefer to go back to "step in" or "move in" or "drop down into", please do.
You choose which works for you
For me, it goes something like this for me:
Painting by Alissa Davies, 2017, that she began working on after class one day.Read More